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SUSAN Q BROWN

One Heart, Four Seasons: Kundalini Yoga
 
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See author's profile on Amazon

     Art Experience Using         Acrylic Paint & Symbols:

Animal & Moon

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The Dakini Deck: Ancient Yoga Wisdom and Contemporary Art

FREE Dakini Deck APP 

The Dakini Deck of 30 oracle cards uses ancient yoga wisdom and Susan Brown's oil paintings for a creative way to approach life's questions. This app makes it easy and fun to do a reading! And you can save your results for future reference. For mobile & desktop.

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Foreward by Jery Whitworth

 

Jery Whitworth is the owner of Integrative Health Care Resources NYC and was the Co-Founder and Exec Director, Dept. of Complimentary Medicine Services at NY Presbyterian Hospital.

In One Heart, Four Seasons, Susan Quaglia Brown draws from her 35 years of in-depth Yoga and meditation practice to demystify kundalini yoga. Out from under its previous misleading portrayal, Susan skillfully frames kundalini yoga as a valuable tool to assist individuals through difficult situations and challenges one faces. Assisting the physical body to surrender and release its blockages and pain, yoga aids in fighting fatigue, helps to overcome and transition through illnesses, increases flexibility and strength, and enhances the immune system.

 

Susan's kundalini yoga teaching approach uniquely sets itself apart from others. Ms Brown is keenly aware of varied differences in body types and levels of expertise in those exploring her method. Her flexible coaching style ‘strives for perfection while meeting you where you are at’ on your own individual journey. Providing many variations towards an optimal pose, Susan’s wide range of options lead the reader not only towards ways to incorporate this practice into daily life, but also how to derive a wide range of mind, body, spirit and energetic benefits.

 

In Susan’s approach, yoga sets and meditations are coordinated with the Four Seasons to synchronize ones body and mind with the cycles and vibrational energy of Nature resulting in a deepening of the process. In this heightened state of focused awareness, where quieting of the monkey mind chatter occurs, the participant/reader is transported on a safe and gentle journey of self-exploration which soothe and liberate emotional stressors and tensions.

 

Whether you are new to kundalini yoga, or a seasoned veteran of its practice, a high degree of consideration and attention to all levels of experience is present in Ms. Brown’s teaching. Her unique instructional approach reshapes ‘standards or goals of perception that are exclusive’ into an approachable and tangible practice for all walks of life, body types, and ages.

 

Within Susan’s insightful and mindful book awaits numerous rewarding possibilities. There could be no better time than now to EXPERIENCE the experience of Susan Brown’s kundalini yoga heart-felt teachings.

 

 

 

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ONE HEART, FOUR SEASONS 
here
Art Experience Using Acrylic Paint & Symbols: Animal & Moon: Step-by-step instructions to fearlessly explore color, texture, line and light for all levels, beginner to professional 

Step-by-step guided art making, brings the reader on an exploration using acrylic paints and symbols. Art making nurtures our intrinsic need to be creative, awakening and enlivening deep parts of ourselves. These Art Experiences encourage concentration, spacial awareness, dissolution of stress, inquiry and meditation, are beneficial for emotional well being and release of emotions. From the realm of imagination into material form, one practices creative process, not outcome.

 

Radical Permission to Create

 

This exploration is about discovering your inner/outer worlds through guided art making. Art making is inquiry and meditation, encouraging concentration, spacial awareness, dissolution of stress, beneficial for emotional well being and release of emotions.

From the realm of imagination into material form, you’ll practice creative process, not outcome. Art making nurtures our intrinsic need to be creative, awakening and enlivening deep parts of our selves.

You will be guided through two experiences, ANIMAL and MOON, each with specific sequential suggestions that allow for an exploration of symbology and image. By design, this process creates space for deviation, interpretation and expression.

Purchase
ART EXPERIENCE 
here
The Dakini Deck is art, oracle, symbology that reaches beyond our 5 senses 


You'll find all you need to use this deck as an oracle guide, a tool for reflection and meditation, or in tarot-inspired spreads. The deck comes in a beautifully designed sturdy paper box, complete with 30 cards + guide booklet. 

 

After doing thousands of tarot readings using many types of decks, Susan has made her own deck inspired by her love for teaching yoga and art professionally for more than 30 years.

WHAT IS A DAKINI?

Some would say Dakini is a female messenger embodying enlightenment, an actual woman or an energy being. Other accounts claim that gender is not the point and that Dakini transcends all duality. She dances in the sky and participates in the finite and infinite realms with wisdom, playfulness, compassion and legendary wrath.

 

It is thought that Dakini’s wrath can be terrible, riding through the night on the backs of wild animals representing the lunar, shadowy, frightening realms belonging to the cycle of death and rebirth of the material world.

 

Dakini also appears in the sunny, celestial light of formless nature of wisdom-mind. As presence and openness; she is creative, radical, courageous and the poster child for the intuitive force. Real woman? Goddess energy? Transcender of gender identity? A reconciliation of opposites, creating an enlightened presence that we are all a part of?

 

In some traditions, it is believed to be essential, to invite the Dakinis into human life, because Dakinis are an important feature of the aware feminine and necessary to enter the luminous, subtle, spiritual energy of the unconditioned state. And they are the ones to call on, to get things done in the physical world.

 

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